Quality Sleep
We know that quality sleep is important for health, but there’s remarkably little data on what exactly improves sleep quality for adults.
We know that quality sleep is important for health, but there’s remarkably little data on what exactly improves sleep quality for adults.
Have you heard of the HAES® principles of weight inclusivity, healthy enhancement, and respectful care? Let’s talk about how I use them.
All too often health care providers and systems ignore the health needs of folks that are on the LGBTQIA+ spectrum, assuming that they have the same needs as straight people.
Who I am, how I can to be a health coach, and what commitments I make to my clients.