Quality Sleep
We know that quality sleep is important for health, but there’s remarkably little data on what exactly improves sleep quality for adults.
What is Health at Every Size?
Have you heard of the HAES® principles of weight inclusivity, healthy enhancement, and respectful care? Let’s talk about how I use them.
What is Health at Every Size? Read More »
What about health for folks that aren’t straight?
All too often health care providers and systems ignore the health needs of folks that are on the LGBTQIA+ spectrum, assuming that they have the same needs as straight people.
What about health for folks that aren’t straight? Read More »
My Journey to Lighted Path Health
Who I am, how I can to be a health coach, and what commitments I make to my clients.
My Journey to Lighted Path Health Read More »
Grand Opening Sale!
We’re very excited to start offering health coaching at a discount!
Grand Opening Sale! Read More »